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 אימונים פונקציונליים הוליסטיים

לקביעת אימון

RESPIRA

Respira logo

Respira

It is a revolutionary, research-based training method that creates a real change in body image, health and posture. The method is based on the principle of reverse breathing during exertion, and leads to the rehabilitation of the body while moving – not at rest. Respira is suitable for any age, fitness level or background – from those suffering from pain to healthy people who want to prevent injuries and improve function. The method is based on clinical research conducted in collaboration with Tel Aviv University and proves highly effective in rehabilitation and pain prevention. During training, an upright posture, self-confidence and physical confidence are rebuilt. This is a method that every person should know – not only to train, but to live better.

למה רואים תוצאות אחרי 3 אימונים בלבד?
קראו עוד

All packages and training registration

Join Respira Studio today – go to the packages page and choose the right track for you from a variety of personal and group training sessions, tailored to every level and every goal.

Respira Digital

Recorded courses with a structured program and home practice – tailored for beginners, advanced and those dealing with pain. Access from anywhere, anytime – so you can rehabilitate, strengthen and feel better at your own pace.

Respira mattress

Respiration mat training that combines the precision of the classic method with the reverse breathing of the Respiration method. Rehabilitation, posture, depth and control – everything is built from the center of the body and in perfect coordination between breathing and movement.

Physical fitness in Tel Aviv

Our Packages

Training coaches using the Respira method

Training professional instructors in the Respira method – with unique tools for movement rehabilitation, advanced breathing, and posture diagnosis. Based on clinical research, practical knowledge, and training that opens doors to a new world of training.

September 9–11 | 3 sessions

Oz Aharon

Lia Barkai

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