Respira

It is a revolutionary, research-based training method that creates a real change in body image, health and posture. The method is based on the principle of reverse breathing during exertion, and leads to the rehabilitation of the body while moving – not at rest. Respira is suitable for any age, fitness level or background – from those suffering from pain to healthy people who want to prevent injuries and improve function. The method is based on clinical research conducted in collaboration with Tel Aviv University and proves highly effective in rehabilitation and pain prevention. During training, an upright posture, self-confidence and physical confidence are rebuilt. This is a method that every person should know – not only to train, but to live better.